Weight management and diet are at the core of many Americansโ health concerns and frustrations. Research has shown that 80% of Americans are concerned about their weight and want to lose at least some of it. But what should you know about weight management and diet if you fall into this category? What does the research tell us about the best ways to manage your weight and eat healthily? And what can you do to be more successful with your goals? Letโs find out!
The Basics on Weight Loss
You May Be Surprised! Weight loss is generally thought of as a pretty straightforward concept. We should all eat healthy foods, move our bodies regularly, and be mindful of how many calories we consume (and burn!). But itโs often not that simple. How many times have you tried dieting only to find yourself eating more later on? A lack of willpower doesnโt necessarily mean youโre bad at dieting; sometimes, it can mean your body is fighting against you when it comes to weight loss. It turns out that there are some biological processes at play when it comes to weight management.
Tips for Successful Weight Loss
One of your New Yearโs resolutions was probably weight loss, so you know that there are several things that you need to be aware of. While dropping pounds can feel like an overwhelming task, it doesnโt have to be. These tips will help you drop pounds safely and effectively so that you can make your New Yearโs resolution a reality! Read on for more details.
Practical Ways to Manage Your Diet
Weight management and diet arenโt easy; in fact, it can be one of lifeโs biggest challenges. But, there are things you can do that make it a bit easier. First, donโt stress yourself out too much with numbers. Sometimes knowing what types of food you should eat is more important than how much.
Managing Your Diet While Eating Out
While most restaurants offer healthier options, it can be difficult to stick with a diet plan while eating out. Here are some tips that will help you monitor your weight loss goals while eating out at restaurants: 1. Order Lightly: Be careful of large portion sizes at restaurants, as these can add hundreds of calories to your meal. If youโre trying to lose weight, itโs generally recommended that you eat half of what is on your plate at each meal; even better would be ordering an appetizer or light soup for your entreฬe. 2. Opt for Smaller Plates: This tip complements #1 above.
Take Advantage of Apps
There are dozens of weight-loss apps on mobile platforms that can be a big help in your efforts. Many will connect directly with your health provider, especially if you have an iPhone; for example, Lose It! integrates with Apple Health (on both iOS and Android), so itโs easy to track calories. Exercise apps, like RunKeeper, make it easy for you to integrate what youโre doing into a weight-loss plan by showing how many calories youโre burning as well as recording how long it takes you to get from point A to point B.
Managing Your Diet as a Student
A hard part of being a student is that you often have very little time for yourself. With classes, studying, work, social commitments, and everything else life throws at you, you might not always have time for healthy eating. Fortunately, there are some simple ways to help manage your diet as a student in college: Track Your Calories: If you eat out frequently while studying, it can be hard to keep track of just how many calories are packed into that burger or burrito. Tracking your daily intake will give you an idea of how much food is going into your body every day.
Staying Motivated When Counting Calories
How many times have you sat down at your computer, ready to track what you ate for one day and had no idea where to start? If itโs happened more than once, rest assured that youโre not alone. It can be a tedious process but staying motivated is key. It takes time, but eventually, you will find things that work best for you. Here are 5 of my favorite ways that I stay motivated when counting calories! 1. Weight Management and Diet: What You Need to Know
Weight management and diet are at the core of many Americansโ health concerns and frustrations. Research has shown that 80% of Americans are concerned about their weight and want to lose at least some of it. But what should you know about weight management and diet if you fall into this category? What does the research tell us about the best ways to manage your weight and eat healthily? And what can you do to be more successful with your goals? Letโs find out!
The Basics on Weight Loss
You May Be Surprised! Weight loss is generally thought of as a pretty straightforward concept. We should all eat healthy foods, move our bodies regularly, and be mindful of how many calories we consume (and burn!). But itโs often not that simple. How many times have you tried dieting only to find yourself eating more later on? A lack of willpower doesnโt necessarily mean youโre bad at dieting; sometimes, it can mean your body is fighting against you when it comes to weight loss. It turns out that there are some biological processes at play when it comes to weight management.
Tips for Successful Weight Loss
One of your New Yearโs resolutions was probably weight loss, so you know that there are several things that you need to be aware of. While dropping pounds can feel like an overwhelming task, it doesnโt have to be. These tips will help you drop pounds safely and effectively so that you can make your New Yearโs resolution a reality! Read on for more details.
Practical Ways to Manage Your Diet
Weight management and diet arenโt easy; in fact, it can be one of lifeโs biggest challenges. But, there are things you can do that make it a bit easier. First, donโt stress yourself out too much with numbers. Sometimes knowing what types of food you should eat is more important than how much.
Managing Your Diet While Eating Out
While most restaurants offer healthier options, it can be difficult to stick with a diet plan while eating out. Here are some tips that will help you monitor your weight loss goals while eating out at restaurants: 1. Order Lightly: Be careful of large portion sizes at restaurants, as these can add hundreds of calories to your meal. If youโre trying to lose weight, itโs generally recommended that you eat half of what is on your plate at each meal; even better would be ordering an appetizer or light soup for your entreฬe. 2. Opt for Smaller Plates: This tip complements #1 above.
Take Advantage of Apps
There are dozens of weight-loss apps on mobile platforms that can be a big help in your efforts. Many will connect directly with your health provider, especially if you have an iPhone; for example, Lose It! integrates with Apple Health (on both iOS and Android), so itโs easy to track calories. Exercise apps, like RunKeeper, make it easy for you to integrate what youโre doing into a weight-loss plan by showing how many calories youโre burning as well as recording how long it takes you to get from point A to point B.
Managing Your Diet as a Student
A hard part of being a student is that you often have very little time for yourself. With classes, studying, work, social commitments, and everything else life throws at you, you might not always have time for healthy eating. Fortunately, there are some simple ways to help manage your diet as a student in college: Track Your Calories: If you eat out frequently while studying, it can be hard to keep track of just how many calories are packed into that burger or burrito. Tracking your daily intake will give you an idea of how much food is going into your body every day.
Staying Motivated When Calories Counting
How many times have you sat down at your computer, ready to track what you ate for one day and had no idea where to start? If itโs happened more than once, rest assured that youโre not alone. It can be a tedious process but staying motivated is key. It takes time, but eventually, you will find things that work best for you. Here are 5 of my favorite ways that I stay motivated when counting calories! 1.
