Teenagers :how to stay healthy

Teenagers :how to stay healthy

The absence of disease is only one aspect of a person’s total healthy. It refers to one’s whole health, including physical, mental, and social well-being. In the end, it’s the key to living a happy and productive life.

Path to Improved Health

The concept of health can be divided into several categories. Physical, mental, emotional, and behavioral health are examples of these. In these areas, there are things that anyone can do to be healthy. However, there are some aspects to which you should pay extra attention as a teenager.

Physical health: Taking care of your body

Exercise regularly

Every day, teens should be physically active for at least 60 minutes.

Eat a healthy diet.

Healthy nutrition is crucial to your development and growth. Fruits and vegetables, healthy grains, a range of protein meals, and low-fat dairy products should all be included in your diet.

Maintain a healthy weight.

Obese children and teenagers are more prone to developing obesity than adults. They’re also more likely to develop other chronic conditions, such as depression, and be bullied.

Get enough sleep.Β 

Every night, most teenagers require between 9 and 12 hours of sleep. Many people only work for 7 hours on average. Sleep has a significant impact on your capacity to focus and perform well in school.

Keep up with vaccinations.Β 

Every year, I get a flu vaccination. Ask your parents and doctor about the HPV vaccine if you haven’t already received it. It can help you avoid HPV and certain types of cancer, including cervical cancer.

Mental health: Taking care of your mind

Learn ways to manage stress

You won’t be able to avoid stress, so you’ll have to learn to manage it. This will assist you in remaining cool and functioning in stressful situations.

Study and do your best in school.Β 

There is a strong link between health and academic success

Try to maintain a good relationship with your parents.

Keep in mind that they only want the best for you. When they make regulations, try to understand where they’re coming from.

Don’t try to take on too much

Limit yourself to the most vital activities and give them you’re all. Stress, frustration, and tiredness can result from overextending yourself.

Emotional health: Taking care of your feelings

Know the signs of mental illness.Β 

These include:

  • anxiety
  • depression
  • excessive tiredness
  • loss of self-esteem
  • loss of interest in things you used to like
  • loss of appetite
  • weight gain or loss
  • out-of-character personality changes
  • Pay attention to your moods and feelings. Don’t just chalk up your negative ideas and sentiments to being a teenager. If you’re concerned about something, seek assistance.
  • Don’t be afraid to ask for help if you need it. If you can’t talk to your parents, talk to a favorite teacher or counselor at school. Find a responsible adult. If you’re depressed or thinking about killing yourself, seek help as soon as possible.
  • Accept yourselfΒ you have low self-esteem or a negative body image, speak with someone about it. Even simply talking to a buddy can be beneficial.
  • Questions to Ask Your Doctor

  • What steps can I take to stay healthy?
  • Am I at risk for any illnesses or diseases?
  • I’m worried about a specific part of my life. What should I do?
  • I can’t talk to my parents or teachers about my problems. Who can I talk to?

    #share problems #talk to people # healthy
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