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The first wealth is health
Whether people engage in light exercises, such as going for a walk, or high-intensity activities, such as uphill cycling or weight training, regular exercise provides a wide range of benefits …
What to know about exercise and how to start Read More
You undoubtedly have a hunch that exercise is beneficial to your health, and you’ve probably heard that it’s “heart-healthy.” But, if you’re like most people, that isn’t enough to motivate …
7 Surprising Benefits of Exercise Read More
The world’s population is living longer on average. The aging of the population is a trend that will place unprecedented social, political, and economic obligations on governments all over the …
Aging Well: Toward a Way of Life for All People Read More