7 Most Effective Exercises
1. Walking Cardiovascular exercise improves the heart and burns calories and should be included in any fitness routine. And, aside from a good pair of shoes, walking is something you …
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What Do You Want to Know About Menβs Health?
Men have a reputation for avoiding doctors and dismissing uncommon symptoms. This could explain why women have a longer life expectancy than men. Don’t let your health suffer because of …
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7 Surprising Benefits of Exercise
You undoubtedly have a hunch that exercise is beneficial to your health, and you’ve probably heard that it’s “heart-healthy.” But, if you’re like most people, that isn’t enough to motivate …
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Weight Control and Obesity
Weight management is crucial to your overall health. Heart disease, stroke, high blood pressure (hypertension), and diabetes are all risks associated with being overweight or obese. A balanced diet and …
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