Ramadan 2022: 7 Recipes That’ll Will Help You Add A Healthy Touch To Iftar Meal

Ramadan 2022: 7 Recipes That'll Will Help You Add A Healthy Touch To Iftar Meal

We’ve put together a list of 7 nutritious Iftar recipes that you can prepare at home. Take a peek around.

Ramadan, the Islamic holy month, has begun. Fasting, prayers, and spiritual meditation are all part of Ramadan (or Ramzan). Along with ‘Sehri’ and ‘Iftar,’ it’s also time to gorge on some delectable delicacies. Though food preparation during Ramadan may seem onerous, with a little forethought, a few unique ideas, and a little inspiration, you can easily prepare healthy and delightful Iftar meals to keep you energised throughout the Holy month. We’ve compiled a list of seven healthy Iftar recipes for you to try to get you started.

Here are 7 Iftar Recipes that are both healthy and delicious:

1) Grilled Chicken Salad:

Packed with protein and fibre, this grilled chicken salad is a must-try. Salads don’t have to be boring or monotonous, consisting just of vegetables, fruits, or nuts. You may add your favourite grilled chicken to make them more intriguing.

2) Flour-free, oil-free Banana Oatmeal Muffins:

For Iftar, some individuals enjoy making sweet delicacies. You can also put a healthy spin on it. You won’t need flour, sugar, or even oil in this recipe. Instead, you’ll need nutritious alternatives like honey and oats, among other things. It takes about 20 minutes to prepare and serves hot.

3) Dahi Bhalla (Steamed Dahi):

This variation of Dahi Bhalla is guilt-free. The bhallas are not fried in this recipe; instead, they are steamed. This dish is really nutritious. Moong dal and urad dal can be used to make protein-rich fritters (Bhalla). Serve with fresh dahi and a few spices you probably already have on hand.

4) Chaat with Three Beans:

If you want to treat your taste buds to a variety of flavours while also eating healthy food for Iftar, go for this three-bean chaat. Kidney beans, chickpeas, and green beans are combined with mild spices and acidic lemon juice for a delicious dish. This dish is nutrient-dense and protein-dense.

5) Chicken Shawarma with Low Fat:

This dish is low in fat, as the name implies. It contains pan-fried chicken and other veggies, making it a filling alternative if you want to stay full for a long time. It tastes fantastic and you should try it.


6) Spinach Leaves Wrapped Minced Chicken Rolls:

This is a simple and light chicken snack that may be served as part of your Iftar meal. It’s made a little differently than conventional rolls. First, marinate the chicken and mix the ingredients together. The mixture is then wrapped in spinach leaves and steamed until done. Serve it with a dipping sauce of your choice.

7) Fudge with Dates and Figs:

This is a quick and easy sweet meal that takes only a few minutes to prepare. Dates, peanut butter, and figs, as well as sesame seeds, are all you’ll need for this.

Spread the love

Leave a Reply

Your email address will not be published. Required fields are marked *